WOW 126 OCR, Trail running workout
#activ8lifestyle #activ8lommel #trailrunning #activ8performance #activ8ocr AMRAP 40 minutes 6 Rounds 24 Goblet Squats 24 Push-Ups 24 Dual...
top of page
Zoeken
Joel Leysen
3 aug. 2022
WOW 125 OCR, Trail running workout
#activ8lifestyle #activ8lommel #trailrunning #activ8performance #activ8ocr AMRAP 50 20 DB front rack lunges 20 hollow rocks 20 DB...
15 weergaven
Joel Leysen
26 jul. 2022
WOW 124 OCR, Trail running workout
#activ8lifestyle #activ8lommel #trailrunning #activ8performance #activ8ocr 8 minute AMRAP 5 AHAP Push-Press 10 Pistols (alternating legs)...
19 weergaven
Joel Leysen
19 jul. 2022
WOW 123 OCR, Endurance workout
#activ8lifestyle #activ8lommel #endurancewod #trailrunning #activ8performance #activ8ocr Run 1 minute - rest 1 minute, repeat 5 times and...
14 weergaven
Joel Leysen
12 jul. 2022
Copy of WOW 122 OCR, Endurance workout
#activ8lifestyle #activ8lommel #endurancewod #trailrunning #activ8performance #activ8ocr Timecap 50, 10 rounds 400M Run 21 KB swings 12...
9 weergaven
Joel Leysen
5 jul. 2022
WOW 121 OCR, Endurance workout
#activ8lifestyle #activ8lommel #endurancewod #trailrunning #activ8performance #activ8ocr AMRAP 40 6 Push ups 6 DB Deadlift (AHAP) 6 DB...
13 weergaven
Joel Leysen
28 jun. 2022
WOW 120 OCR, Endurance workout
#activ8lifestyle #activ8lommel #endurancewod #trailrunning #activ8performance #activ8ocr AMRAP 40 25-20-15 Box step overs 50-40-30 DB...
15 weergaven
Joel Leysen
21 jun. 2022
WOW 119 OCR, Endurance workout
#activ8lifestyle #activ8lommel #endurancewod #trailrunning #activ8performance #activ8ocr Sportieve groeten, Joel Leysen...
21 weergaven
Joel Leysen
14 jun. 2022
WOW 118 OCR, Endurance workout
#activ8lifestyle #activ8lommel #endurancewod #trailrunning #activ8performance #activ8ocr 1K Run 20 Front squats 30 hand release push-ups...
8 weergaven
Joel Leysen
7 jun. 2022
WOW 117 OCR, Endurance workout
#activ8lifestyle #activ8lommel #endurancewod #trailrunning #activ8performance #activ8ocr 6 Rounds 8OOm Run 24 Deadlifts 42 Box jumps...
11 weergaven
Joel Leysen
2 jun. 2022
WOW 116 OCR, Endurance workout
#activ8lifestyle #activ8lommel #endurancewod #trailrunning #activ8performance #activ8ocr 5 rounds 5 Pull-ups 10 Push-ups 15 Air squats...
6 weergaven
Joel Leysen
24 mei 2022
WOW 115 OCR, Endurance workout
#activ8lifestyle #activ8lommel #endurancewod #trailrunning #activ8performance #activ8ocr 5 rounds AMRAP in 3 minutes 3 KB Squat Cleans 6...
17 weergaven
Joel Leysen
17 mei 2022
WOW 114 OCR, Endurance workout
#activ8lifestyle #activ8lommel #endurancewod #trailrunning #activ8performance #activ8ocr 10 rounds 400M Run 10 Something-ups Sportieve...
18 weergaven
Joel Leysen
10 mei 2022
WOW 113 OCR, Endurance workout
#activ8lifestyle #activ8lommel #endurancewod #trailrunning #activ8performance #activ8ocr AMRAP 40 Minutes 1.2K Run 16 DB snatch,...
22 weergaven
Joel Leysen
3 mei 2022
WOW 112 OCR, Endurance workout
#activ8lifestyle #activ8lommel #endurancewod #trailrunning #activ8performance #activ8ocr 5 Rounds For Time 800 meter Run 30 Kettlebell...
21 weergaven
Joel Leysen
26 apr. 2022
WOW 111 OCR, Endurance workout
#activ8lifestyle #activ8lommel #endurancewod #trailrunning #activ8performance #activ8ocr AMRAP A 6 minutes + Run 9 DB Hang power clean 6...
4 weergaven
Joel Leysen
19 apr. 2022
WOW 110 OCR, Endurance workout
#activ8lifestyle #activ8lommel #endurancewod #trailrunning #activ8performance #activ8ocr 40 minute AMRAP 400m Run 25 Push-Ups 25 V-Ups 50...
10 weergaven
Joel Leysen
12 apr. 2022
WOW 109 OCR, Endurance workout
#activ8lifestyle #activ8lommel #endurancewod #trailrunning #activ8performance #activ8ocr For Time 2 Mile Run 2 Minutes Rest 20 Double DB...
5 weergaven
Joel Leysen
5 apr. 2022
WOW 108 OCR, Endurance workout
#activ8lifestyle #activ8lommel #endurancewod #trailrunning #activ8performance #activ8ocr AMRAP 40 1km Run 60 KB front Squats 40 Renegade...
9 weergaven
Joel Leysen
29 mrt. 2022
WOW 107 OCR, Endurance workout
#activ8lifestyle #activ8lommel #endurancewod #trailrunning #activ8performance #activ8ocr AMRAP 45 minutes A) AMRAP 400m Run 10 (5/5)...
40 weergaven
obstacle run
Personal trainer
bottom of page