WOW 107 OCR, Endurance workout

#activ8lifestyle #activ8lommel #endurancewod

#trailrunning #activ8performance #activ8ocr

AMRAP 45 minutes

A) AMRAP

400m Run

10 (5/5) Single arm DB Overhead squats

10 Burpee box jump overs

-

Start B @ 15:00

B) AMRAP

6 Alternating DB Snatch

6 Burpees

6 Air Squats

-

Start C @ 30:00

C) AMRAP

400m Run

15 Push-Ups

30 Single Leg Alternating V-Ups

score is the total distance run in the whole workout.

Sportieve groeten, Joel Leysen www.activ8performance.be Einde 193, 3920 Lommel