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WOW 124 OCR, Trail running workout




Activ8 performance ocr wod crossfit
Trail running workout 84 activ8 lommel



8 minute AMRAP

5 AHAP Push-Press

10 Pistols (alternating legs)

15 Pull-Ups

Then

1.6K Run

Then

8 minute AMRAP

5 AHAP Push-Press

10 Pistols (alternating legs)

15 Pull-Ups

Then

1.6K run

Then

8 minute AMRAP

5 AHAP Push-Press

10 Pistols (alternating legs)

15 Pull-Ups


Sportieve groeten, Joel Leysen www.activ8lommel.com Einde 193, 3920 Lommel



 
 
 

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