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WOW 126 OCR, Trail running workout




Activ8 performance ocr wod crossfit
Trail running workout 126 activ8 lommel


AMRAP 40 minutes


6 Rounds


24 Goblet Squats

24 Push-Ups

24 Dual KB/DB Walking Lunges

400 meter Run



When the 6 rounds are done keep running until the time cap is over, score is the total distance run in the whole workout.






Sportieve groeten, Joel Leysen www.activ8lommel.com Einde 193, 3920 Lommel



 
 
 

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