AMRAP 40
20-19-18.. to 1
Push-Ups
DUAL KB Deadlifts
KB Gorilla Cleans
*Run 400m on the even rounds
Sportieve groeten, Joel Leysen www.activ8performance.be Einde 193, 3920 Lommel
WOW 96 OCR, Trail running workout
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AMRAP 40
20-19-18.. to 1
Push-Ups
DUAL KB Deadlifts
KB Gorilla Cleans
*Run 400m on the even rounds
Sportieve groeten, Joel Leysen www.activ8performance.be Einde 193, 3920 Lommel
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